Low Cal Dessert- Brown rice-oat and cherry custard

 You can use this when you have leftover brown rice!!

Serves 4


3/4 cup uncooked instant brown rice or fully cooked brown rice
 2 tblspn old fashioned oats
1/2 tsp ground cinnamon
2 eggs

3 tbspn brown sugar 
1/2 tsp vanilla ex
1 cup skim milk
1/4 cup dried cherries

 Preheat oven to 350  lightly coat  four 8 oz custard cups with cooking spray and place in a deep roasting pan or casserole dish, leaving space around each cup for water. Spoon 1/4 of the rice & oats into each cup, then mix wet ingredient in a bowl . pour over rice and oats. Add 1/4 of the cherries to each cup. Place pan on middle rack. Pour hot water in pan fill so its 2/3 of the way from the top of the custard cup. Bake from 35- 45 minutes

184 CAL
 4 G FAT

 30 G CARB